Introduction

On March 14, 2026, mortgage rates are showing some interesting shifts that could influence your next move in the housing market. If you’re eyeing a purchase or thinking about refinancing, today's data from Credit Unions, Zillow, and the Federal Reserve offers clues on where rates stand. The good news is that among adjustable-rate options, Orange Countys Credit Union’s 5/1 ARM at 3.819% stands out as the lowest rate available for purchase loans, significantly lower than many fixed-rate products. Meanwhile, national averages hint at a slight uptick in jumbo loan rates. Here’s what you need to know before locking in a rate to make the most informed decision for your financial future.

New Purchase - Adjustable

Lender
Term
2026-03-14
(Current Day)
2026-03-07
(7 Days Ago)
2026-02-27
(15 Days Ago)
2026-02-12
(30 Days Ago)
2026-01-28
(45 Days Ago)
2026-01-13
(60 Days Ago)
2025-12-14
(90 Days Ago)
2025-09-15
(180 Days Ago)

5 yrs

7 yrs

30 yrs

5.13%
5.38%
5.13%
5.38%
5.13%
5.38%
5.13%
5.38%
5.13%
5.38%
5.13%
5.38%
5.13%
5.38%
5.75% +62.5 bps
6.00% +62.5 bps

30 yrs

4.50%
4.75%
4.50%
4.75%
4.50%
4.75%
4.50%
4.75%
4.50%
4.75%
4.75% +25 bps
5.00% +25 bps
4.75% +25 bps
5.00% +25 bps
5.00% +50 bps
5.25% +50 bps

0 yrs

30 yrs

4.00%
4.00%
4.00%
4.00%
4.00%
4.00%
4.25% +25 bps
N/A

10 yrs

15 yrs

20 yrs

30 yrs

4.50%
4.50%
4.75%
5.00%
5.25%
5.50%
4.50%
4.50%
4.75%
5.00%
5.25%
5.50%
4.50%
4.50%
4.75%
5.00%
5.25%
5.50%
4.75% +25 bps
4.75% +25 bps
5.00% +25 bps
5.25% +25 bps
5.50% +25 bps
5.75% +25 bps
4.75% +25 bps
4.75% +25 bps
5.00% +25 bps
5.25% +25 bps
5.50% +25 bps
5.75% +25 bps
4.75% +25 bps
4.75% +25 bps
5.00% +25 bps
5.25% +25 bps
5.50% +25 bps
5.75% +25 bps
4.75%
4.75%
5.00%
5.25%
5.50%
5.75%
5.00% +50 bps
5.00% +50 bps
5.25% +50 bps
5.50% +50 bps
5.75% +50 bps
6.00% +50 bps

5 yrs

7 yrs

10 yrs

3.82%
4.31%
4.80%
5.25% +143.1 bps
5.63% +131.2 bps
5.75% +94.6 bps
5.13% +130.6 bps
5.50% +69.6 bps
5.50% +118.7 bps
5.25% +143.1 bps
5.63% +82.1 bps
5.63% +131.2 bps
5.25% +143.1 bps
5.63% +82.1 bps
5.63% +131.2 bps
5.13% +130.6 bps
5.50% +118.7 bps
5.63% +82.1 bps
5.38% +155.6 bps
5.75% +143.7 bps
5.88% +107.1 bps
5.50% +168.1 bps
5.75% +143.7 bps
5.88% +107.1 bps

5 yrs

6.14%
6.14%
6.14%
6.14%
5.98% -16.5 bps
5.98% -16.5 bps
5.98% -16.5 bps
5.98% -16.5 bps

AMERICAN HERITAGE FEDERAL CREDIT UNION

On March 14, 2026, American Heritage reports stable mortgage rates for adjustable-rate purchase loans. Both the 5/1 Year ARM and 7/1 Year ARM products remain unchanged at 5.125% and 5.375%, respectively, with zero basis point shifts over the past week and month. These levels reflect steady yield spreads amid current market conditions, maintaining consistent borrowing costs for members seeking flexibility in their home financing.
For first-time buyers or those prioritizing lower initial payments, the 5/1 Year ARM at 5.125% offers the most competitive rate option available today. Veterans and others considering adjustable options should note that no recent fluctuations suggest a predictable short-term cost environment.
Members evaluating mortgage strategies may want to consider these stable ARM rates against fixed-rate alternatives; locking in today’s terms could be beneficial if anticipating future rate increases. For details, visit https://www.americanheritagecu.org/rates#mortgage.

AMERICA'S FIRST FEDERAL CREDIT UNION

As of March 14, 2026, the 7/1 ARM Adjustable Rate Mortgage for home purchases remains steady at a rate of 4.75% with 1.0 point. This rate shows no change over the past week or month, maintaining a stable borrowing cost for members considering adjustable-rate options. The yield spread has held firm after previous declines from higher levels earlier this year, suggesting consistent lender pricing in this segment.
For prospective buyers who prioritize initial lower rates and potential future adjustments, this stability provides a predictable entry point. However, borrowers should weigh the risks of rate resets after seven years against current fixed-rate alternatives. Evaluating your mortgage strategy in light of unchanged ARM rates can help determine if adjustable terms align with your financial goals.
Consider your refinancing options if market conditions shift, especially when rate volatility impacts long-term affordability. For details, visit https://www.amfirst.org/loans/home/buy-a-home/.

COAST CENTRAL CREDIT UNION

As of March 14, 2026, the 30-year Adjustable-Rate Mortgage (ARM) for Purchase remains steady at 4.00%, holding flat compared to one week ago. This stable rate suggests no immediate upward pressure on borrowing costs for members seeking adjustable-rate options. The rate has consistently hovered around this level for the past 45 days, reflecting a relatively narrow yield spread in this segment.
For first-time buyers considering an ARM, this rate stability may provide short-term payment predictability before potential adjustments. However, borrowers prioritizing long-term certainty might evaluate fixed-rate alternatives elsewhere. Veterans and other specialized groups should monitor market trends closely, as shifts could impact refinancing strategies.
Given the unchanged rate trajectory over the last week, members should assess their mortgage goals carefully; those with adjustable loans may benefit from reviewing adjustment terms, while others might consider refinancing if long-term savings justify transaction costs. For details, visit https://www.coastccu.org/personal/mortgage-loans/.

NEWPORT NEWS SHIPBUILDING EMPLOYEES CREDIT UNION

As of March 14, 2026, adjustable-rate mortgage (ARM) purchase programs at Newport News Shipbuilding Employees Credit Union show stability in short-term yields. The lowest rates remain at 4.5% for 10- and 15-year ARMs, unchanged from last week but down 25 basis points compared to 30 days ago. The 20-year ARM holds steady at 4.75%, also reflecting a 25 basis point decline month-over-month. The 30-year ARM remains the highest at 5.5%, stable week-over-week and down by the same margin over the past month.
These movements imply a modest easing in the cost of borrowing compared to early February, benefiting borrowers seeking adjustable terms with shorter fixed-rate periods. First-time buyers and those prioritizing lower initial payments may find value in these unchanged weekly rates combined with recent monthly declines. Members should evaluate their refinancing potential given these trends, especially if planning to adjust mortgage terms within ARM reset periods.
Consider your risk tolerance when weighing adjustable versus fixed options; recent data suggests evaluating refinancing if projected savings surpass associated costs.

ORANGE COUNTY'S CREDIT UNION

As of March 14, 2026, Orange County’s adjustable-rate mortgage options show notable declines in yield spreads compared to one week and one month ago. The 5/1 ARM Purchase program offers the lowest rate at 3.819% with 0.875 points, down 143 basis points from last week and month, significantly reducing the cost of borrowing for buyers seeking initial rate stability. The 7/1 ARM at 4.313% (0.625 points) and 10/1 ARM at 4.804% (0.875 points) have also fallen by over 130 bps and nearly 95 bps respectively versus last week, reflecting tightening spreads.
These rate adjustments benefit borrowers anticipating short- to medium-term homeownership or planning to refinance within the fixed-rate period. Members should consider how the reduced initial rates impact long-term affordability and evaluate refinancing if projected savings exceed associated costs.

SAFE FEDERAL CREDIT UNION

On March 14, 2026, the 5/1 ARM Adjustable Purchase loan holds steady at a rate of 6.143%, unchanged over the past week and month. This stability in yield spreads means the cost of borrowing for this product remains consistent, providing predictable short-term interest costs for buyers opting for adjustable rates. For members considering this option, particularly first-time buyers or those anticipating refinancing before the fixed period ends, the unchanged rate suggests no immediate urgency to lock in changes. However, given historical fluctuations within the last 90 days, evaluating mortgage strategies with a focus on timing and future rate trends is advisable. Members should consider fixed-rate options if they prioritize long-term payment stability or monitor refinancing opportunities as market conditions evolve. For details, visit https://www.safefed.org/loans/mortgage.

Zillow National Average

As of March 14, 2026, mortgage rates are stable for 15-Year Fixed Rate Jumbo loans at 6.216% and 30-Year Fixed Rate Jumbo loans at 6.375%. The 30-Year Fixed Rate Jumbo has seen a 0.19 basis point increase over the past week, indicating a slight rise in borrowing costs, while the 15-Year Fixed Rate Jumbo has remained unchanged today. Over the past month, the 15-Year Fixed Rate Jumbo increased by 0.19 basis points, reflecting a modest upward trend in cost. Borrowers should consider these rates when evaluating loan options; fixed-rate products remain competitive despite minor fluctuations in recent days.

Federal Reserve Economic Trends

Recent trends in inflation expectations are reflected in the Breakeven Inflation Rate 10Yr and 5Yr, with the latter rising by 0.05 points over the past week. Mortgage rates remain relatively stable; however, the Mortgage 30Yr Jumbo Average Rates have seen the largest increase of 0.30 points over the past month, now at 6.417%, while the lowest rate recorded is from the Mortgage 30Yr FHA Average Rates at 5.958%. These changes indicate that higher inflation expectations can lead to increased borrowing costs for consumers, impacting housing affordability. Borrowers should remain vigilant about these movements, as they can influence mortgage decisions and overall market conditions.

LendMesh

The path to homeownership can look different for everyone—maybe you’re taking things slow or perhaps you’re ready to make a move this season. At LendMesh, we see it all: teachers, business owners, families with big dreams, and retirees searching for something smaller. What unites them? The need for clear, unbiased advice. Our advisors connect you with a blend of community-focused credit unions and reputable banks, all on a platform built for real life, not just sales pitches. From understanding rate changes to budgeting for closing costs, our resources make your next steps easier. Discover how we can help by visiting our Mortgage Loans page: https://www.lendmesh.com/loans/mortgage_loans . Your story is unique, and your mortgage should be too.

Conclusion

As you weigh your home financing options, keep in mind that even small changes in rates can add up over time. The recent increase of 8 to 11 basis points on 30-year fixed rates, according to FRED and Zillow data, may seem minor but can raise monthly payments by several dollars and impact total interest paid over decades. For buyers comfortable with some variability, adjustable-rate mortgages like those from Orange Countys offer compelling savings today with their notably low starting rates. However, if stability is your priority, prepare for slightly higher fixed costs ahead. Ultimately, assess how long you plan to stay in your home and your risk tolerance, then choose the product that aligns with your goals. Staying informed and acting thoughtfully will help you turn these numbers into a smart financial step forward.